Tune into your heart’s guidance
Are you open to tuning into your heart’s guidance?
My heart's guidance has led me to offering you a variety of practices to support you in raising your frequency higher and following your Heart's Guidance! I am a Spiritual Life Coach, Facilitator and Guide for the Body, Mind/Emotions and Spiritual levels of being.
All it takes is one breath at a time. Imagine that!!! I’ll support you in loving yourself and discovering the many unlimited possibilities open to you!
Offerings
Learn about different offerings to support you in raising your frequency and following your heart. Individual and group sessions are available in person or online.
Life Coaching
We will begin by setting an intention for your session. We will draw from the below offerings to support and guide you, depending on you needs.
Nutritional Counseling
Color Therapy
Music Therapy
Therapeutic Movement
Dream Guidance
Qigong Healing
Transformational Breath®
Transformational Breath® is a self healing dynamically powerful technique that utilizes a high vibrational energy force created by a specific breathing pattern. It is powerful, because we are working with the Life Force (the Breath) on all 3 levels of our Being: physcial, mental/emotional and spiritual. By clearing restrictive breathing patterns you will breathe better, help detoxify the lymphatic system and stimulate circulation. All of which assists in resolving stress, having more energy, feeling more peaceful and loving, and ultimately to attaining higher levels of consciousness. It can bring more joy, peace and creativity to your life and relationships.
Healing with the Spirit of Plants
Supports the harmonizing of your body, mind and spirit. Through an intake history and Oriental 5 Element Theory, a treatment plan is designed based specifically on the individual. During the treatment, plant spirits are called in to harmonize any imbalances. Healing with the Spirit of the Plants requires at least one in person session to best determine your needs.
Meditation
Guidance to support your meditation practice or learning to meditate.
Past Life Guidance
Guidance into past lives based on the intention you set.
About Claire
Most of my childhood and teenage years brought me traumatic experiences that led into more trauma in my adulthood. I lived my life waiting for the other shoe to drop. It took me until my 70th year to discover I lived in a hyper adrenalin state! All the healing trainings, energies and spiritual teachings helped me along the way and yet, still I was marinated in adrenalin, until Transformational Breath®. I returned from my first training and noticed how light and energetic I felt. Then, one day when I normally would have been anxious about what was happening, I found myself calm and observing myself in awe!!! The joy that flowed in that moment was so awesome and I knew I finally had a most powerful tool to offer others!!!
In this practice, I bring to you my gifts, my wisdom, my love, my light, my guidance, my grace, and my commitment to bring the highest frequency of myself to support you in raising your frequency higher!